Since ancient times, male strength has been measured not only in muscle volume and the number of mammoths killed, but also in the size of the penis. The owners of impressive bodies in most cases were content with all the benefits, while other men could only envy them.
Now the size of the penis does not play such a big role as it used to, however, many men still strive to make the size of their dignity as large as possible, finding different ways.
Some buy expensive pumps and ointments, others try to get by with cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Do you want to know how to do it? Get ready. Perhaps the article will change your life!
What should be remembered before practice?
Male penis enlargement is a very delicate matter that must be treated with responsibility and accuracy, without fanaticism. The following tips will help you stay healthy and get ready to start your penis enlargement practice:
- Don't expect your penis to grow by leaps and bounds from day one. It can take 2 to 4 weeks before you see your penis grow in length with regular practice. So be patient and wait for the first effect.
- Before stretching exercises, be sure to carry out preparatory procedures, which consist in preparing the penis for the exercises. To do this, soak a towel in warm water and wrap your penis. Repeat several times, then proceed.
- If you experience prolonged groin discomfort after exercising, take a break for a few days and then continue exercising at a more gentle mode so as not to undermine the health of your penis.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be reviewed or stopped altogether indefinitely. Perform all exercises in strict accordance with the instructions to get the result.
Jelqing is the basis of everything
The main way by which you can make the size of the male penis larger is jelqing. This name describes one very effective complex penis enlargement exercise that has many similar techniques. So, the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for the exercise (as discussed earlier).
- Sit on a chair or sofa with your legs wider apart so that you can sit comfortably.
- Bring the prepared penis to a half erect state.
- Place your thumb and forefinger around the base of the penis in a ring.
- Squeeze the penis slightly and pull the created ring towards the head.
Pulling movements must be done in the amount of 200-300 pieces in one session, the movements must be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after this period you can increase the force of pressure.
The essence of this exercise is to stretch the half-erect penis in length. If this exercise is performed regularly for 3-4 weeks, it is quite possible to increase the size of the penis by a few centimeters. The increase occurs due to an increase in the volume of the cavernous bodies, which, when filled with blood, lead to an erection. With the help of jelqing, you can increase both the length and the thickness of the organ.
Pumping - Benefits Before Sex
Another way to actually make your penis bigger at home is with a pump. The advantages of this method include:
- Getting the initial result quickly - a few minutes after class.
- The ability to significantly extend the duration of the erection (by 1-2 hours).
- Prevention of many diseases of the penis.
- Improving blood flow in the penis.
In order to make the size of the penis with a pump larger, follow the instructions:
- Rinse your pump thoroughly, then place it on your erect penis.
- Create a low pressure zone by evacuating air from the flask.
- Leaving the pump in this position, put a rubber ring on the base of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
If you feel any discomfort or pain, or if you notice a blue penis, stop the procedure immediately. You can return to it only after a few days, using more gentle pressure. Be careful not to overdo it with pomp.
It should be noted that an increase in size can be noticed only a few months after regular work with the pump, however, using it before sex will allow you to get an invaluable advantage - a brighter orgasm and prolonged erection due to increased blood flow to the penis. Use it for health, only without fanaticism!
Ointments and other medicines
There is a way to increase the size of the penis for those men who do not want to spend time on daily workouts. It is about the use of various ointments for the growth of the penis. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in a slow but steady enlargement of the penis. Naturally, the result will not appear after the first application, however, regular use of ointments with hormones will help to see the effect.
Also, for penis enlargement, there are numerous pills and other medications that you can use at home only at your own peril and risk.
If you nevertheless decide to use pharmacology to increase the size of your penis, first consult with your male doctor about contraindications and side effects. It is likely that other methods of penis enlargement would be your best option.
Conclusion
Use only popularly proven methods of penis enlargement at home, indicated above. Train regularly and patiently expect the result - it will definitely be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it correctly! Use your natural organ correctly and keep an eye on your male health. Good luck!